Mushrooms, shiitake, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mushroom
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Mushrooms
Amount Per Serving
Calories: 44.4
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.95mg
%
Potassium: 230.1mg
%
Total Carbohydrate: 11.31g
%
Fiber: 1.73g
%
Sugar: 0.33g
Protein: 1.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.88%
Calcium: 0.17%
Iron: 1.43%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3%
Riboflavin: 11.21%
Niacin: 10.58%
Vitamin B6: 7.24%
Folate: 6.11%
Vitamin B12: 0%
Magnesium: 4.95%
Zinc: 7.66%
Selenium: 9.88%
Copper: 38.74%
Manganese: 8.82%
Pantothenic acid: 32.82%
Phosphorus: 4.41%
