Mushrooms, shiitake, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Mushroom Mushrooms

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 296	Calories from Fat
% Daily Value^*

Total Fat: 0.99g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.15g

Monounsaturated Fat: 0.32g

Cholesterol: 0mg	%

Sodium: 13mg	%

Potassium: 1534mg	%

Total Carbohydrate: 75.37g	%

Fiber: 11.5g	%

Sugar: 2.21g

Protein: 9.58g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 5.83%

Calcium: 1.1%	Iron: 9.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 20%

Riboflavin: 74.71%	Niacin: 70.5%

Vitamin B6: 48.25%	Folate: 40.75%

Vitamin B12: 0%	Magnesium: 33%

Zinc: 51.07%	Selenium: 65.86%

Copper: 258.25%	Manganese: 58.8%

Pantothenic acid: 218.79%	Phosphorus: 29.4%