Mushrooms, brown, Italian, or Crimini, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup whole
Piece whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sliced
Amount Per Serving
Calories: 19.44
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.32mg
%
Potassium: 322.56mg
%
Total Carbohydrate: 2.97g
%
Fiber: 0.43g
%
Sugar: 1.24g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 1.6%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0%
Thiamin: 4.56%
Riboflavin: 20.75%
Niacin: 13.68%
Vitamin B6: 3.96%
Folate: 2.52%
Vitamin B12: 1.2%
Magnesium: 1.62%
Zinc: 5.28%
Selenium: 26.74%
Copper: 18%
Manganese: 5.11%
Pantothenic acid: 10.8%
Phosphorus: 8.64%
