Mushrooms, brown, Italian, or Crimini, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sliced
Piece whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup whole
Amount Per Serving
Calories: 23.49
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.22mg
%
Potassium: 389.76mg
%
Total Carbohydrate: 3.58g
%
Fiber: 0.52g
%
Sugar: 1.5g
Protein: 2.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.57%
Iron: 1.93%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0%
Thiamin: 5.51%
Riboflavin: 25.08%
Niacin: 16.53%
Vitamin B6: 4.79%
Folate: 3.05%
Vitamin B12: 1.45%
Magnesium: 1.96%
Zinc: 6.38%
Selenium: 32.31%
Copper: 21.75%
Manganese: 6.18%
Pantothenic acid: 13.05%
Phosphorus: 10.44%
