Lotus root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root (9-1/2" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slices (2-1/2" dia)
Amount Per Serving
Calories: 59.94
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 32.4mg
%
Potassium: 450.36mg
%
Total Carbohydrate: 13.96g
%
Fiber: 3.97g
%
Sugar: 0g
Protein: 2.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 59.4%
Calcium: 3.65%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.64%
Riboflavin: 10.48%
Niacin: 1.62%
Vitamin B6: 10.45%
Folate: 2.63%
Vitamin B12: 0%
Magnesium: 4.66%
Zinc: 2.11%
Selenium: 0.81%
Copper: 10.41%
Manganese: 10.57%
Pantothenic acid: 3.05%
Phosphorus: 8.1%
