Lotus root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slices (2-1/2" dia)
Root (9-1/2" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 74
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 40mg
%
Potassium: 556mg
%
Total Carbohydrate: 17.23g
%
Fiber: 4.9g
%
Sugar: 0g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 73.33%
Calcium: 4.5%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.67%
Riboflavin: 12.94%
Niacin: 2%
Vitamin B6: 12.9%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.6%
Selenium: 1%
Copper: 12.85%
Manganese: 13.05%
Pantothenic acid: 3.77%
Phosphorus: 10%
