Lettuce, cos or romaine, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Leaf outer
Head
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 14.45
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6.8mg
%
Potassium: 209.95mg
%
Total Carbohydrate: 2.8g
%
Fiber: 1.79g
%
Sugar: 1.01g
Protein: 1.05g
Alcohol: 0g
Vitamin A: 98.72%
Vitamin C: 34%
Calcium: 2.81%
Iron: 4.58%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 108.91%
Thiamin: 4.08%
Riboflavin: 3.35%
Niacin: 1.33%
Vitamin B6: 3.15%
Folate: 28.9%
Vitamin B12: 0%
Magnesium: 2.98%
Zinc: 1.3%
Selenium: 0.49%
Copper: 2.04%
Manganese: 6.59%
Pantothenic acid: 1.21%
Phosphorus: 2.55%
