Lettuce, cos or romaine, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Leaf outer
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 106.42
Calories from Fat
% Daily Value
*
Total Fat: 1.88g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 50.08mg
%
Potassium: 1546.22mg
%
Total Carbohydrate: 20.6g
%
Fiber: 13.15g
%
Sugar: 7.45g
Protein: 7.7g
Alcohol: 0g
Vitamin A: 727.04%
Vitamin C: 250.4%
Calcium: 20.66%
Iron: 33.73%
Vitamin D: 0%
Vitamin E: 4.05%
Vitamin K: 802.06%
Thiamin: 30.05%
Riboflavin: 24.67%
Niacin: 9.8%
Vitamin B6: 23.16%
Folate: 212.84%
Vitamin B12: 0%
Magnesium: 21.91%
Zinc: 9.6%
Selenium: 3.58%
Copper: 15.02%
Manganese: 48.52%
Pantothenic acid: 8.89%
Phosphorus: 18.78%
