Leeks, (bulb and lower leaf-portion), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leek
Amount Per Serving
Calories: 54.29
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 17.8mg
%
Potassium: 160.2mg
%
Total Carbohydrate: 12.59g
%
Fiber: 1.6g
%
Sugar: 3.47g
Protein: 1.34g
Alcohol: 0g
Vitamin A: 29.67%
Vitamin C: 17.8%
Calcium: 5.25%
Iron: 10.38%
Vitamin D: 0%
Vitamin E: 4.07%
Vitamin K: 52.29%
Thiamin: 3.56%
Riboflavin: 1.57%
Niacin: 1.78%
Vitamin B6: 10.37%
Folate: 14.24%
Vitamin B12: 0%
Magnesium: 6.23%
Zinc: 0.71%
Selenium: 1.27%
Copper: 5.34%
Manganese: 21.4%
Pantothenic acid: 1.25%
Phosphorus: 3.12%
