Leeks, (bulb and lower leaf-portion), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Leek Slice

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 54.29	Calories from Fat
% Daily Value^*

Total Fat: 0.27g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.15g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 17.8mg	%

Potassium: 160.2mg	%

Total Carbohydrate: 12.59g	%

Fiber: 1.6g	%

Sugar: 3.47g

Protein: 1.34g

Alcohol: 0g
Vitamin A: 29.67%	Vitamin C: 17.8%

Calcium: 5.25%	Iron: 10.38%

Vitamin D: 0%	Vitamin E: 4.07%

Vitamin K: 52.29%	Thiamin: 3.56%

Riboflavin: 1.57%	Niacin: 1.78%

Vitamin B6: 10.37%	Folate: 14.24%

Vitamin B12: 0%	Magnesium: 6.23%

Zinc: 0.71%	Selenium: 1.27%

Copper: 5.34%	Manganese: 21.4%

Pantothenic acid: 1.25%	Phosphorus: 3.12%