Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" slices)
Amount Per Serving
Calories: 49.84
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 18.69mg
%
Potassium: 403.17mg
%
Total Carbohydrate: 12.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.59g
Alcohol: 0g
Vitamin A: 4.63%
Vitamin C: 8.46%
Calcium: 0.8%
Iron: 1.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.73%
Riboflavin: 2.2%
Niacin: 1.16%
Vitamin B6: 4.41%
Folate: 2.67%
Vitamin B12: 0%
Magnesium: 4.45%
Zinc: 1.01%
Selenium: 0.25%
Copper: 3.78%
Manganese: 9.92%
Pantothenic acid: 4.46%
Phosphorus: 2.76%
