Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" slices)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 99.68
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 37.38mg
%
Potassium: 806.34mg
%
Total Carbohydrate: 25.53g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.17g
Alcohol: 0g
Vitamin A: 9.26%
Vitamin C: 16.91%
Calcium: 1.6%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.46%
Riboflavin: 4.4%
Niacin: 2.31%
Vitamin B6: 8.81%
Folate: 5.34%
Vitamin B12: 0%
Magnesium: 8.9%
Zinc: 2.02%
Selenium: 0.51%
Copper: 7.57%
Manganese: 19.85%
Pantothenic acid: 8.92%
Phosphorus: 5.52%
