Ginger root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slices (1" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices (1" dia)
Amount Per Serving
Calories: 19.2
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 3.12mg
%
Potassium: 99.6mg
%
Total Carbohydrate: 4.26g
%
Fiber: 0.48g
%
Sugar: 0.41g
Protein: 0.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2%
Calcium: 0.38%
Iron: 0.8%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0.03%
Thiamin: 0.4%
Riboflavin: 0.48%
Niacin: 0.9%
Vitamin B6: 1.92%
Folate: 0.66%
Vitamin B12: 0%
Magnesium: 2.58%
Zinc: 0.54%
Selenium: 0.24%
Copper: 2.71%
Manganese: 2.75%
Pantothenic acid: 0.49%
Phosphorus: 0.82%
