Ginger root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices (1" dia)
Slices (1" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 80
Calories from Fat
% Daily Value
*
Total Fat: 0.75g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 415mg
%
Total Carbohydrate: 17.77g
%
Fiber: 2g
%
Sugar: 1.7g
Protein: 1.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.33%
Calcium: 1.6%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0.13%
Thiamin: 1.67%
Riboflavin: 2%
Niacin: 3.75%
Vitamin B6: 8%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 2.27%
Selenium: 1%
Copper: 11.3%
Manganese: 11.45%
Pantothenic acid: 2.03%
Phosphorus: 3.4%
