Dandelion greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 24.75
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 41.8mg
%
Potassium: 218.35mg
%
Total Carbohydrate: 5.06g
%
Fiber: 1.93g
%
Sugar: 0.39g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 111.77%
Vitamin C: 32.08%
Calcium: 10.29%
Iron: 9.47%
Vitamin D: 0%
Vitamin E: 9.41%
Vitamin K: 535.15%
Thiamin: 6.97%
Riboflavin: 8.41%
Niacin: 2.22%
Vitamin B6: 6.9%
Folate: 3.71%
Vitamin B12: 0%
Magnesium: 4.95%
Zinc: 1.5%
Selenium: 0.39%
Copper: 4.7%
Manganese: 9.41%
Pantothenic acid: 0.46%
Phosphorus: 3.63%
