Dandelion greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 45
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 76mg
%
Potassium: 397mg
%
Total Carbohydrate: 9.2g
%
Fiber: 3.5g
%
Sugar: 0.71g
Protein: 2.7g
Alcohol: 0g
Vitamin A: 203.22%
Vitamin C: 58.33%
Calcium: 18.7%
Iron: 17.22%
Vitamin D: 0%
Vitamin E: 17.11%
Vitamin K: 973%
Thiamin: 12.67%
Riboflavin: 15.29%
Niacin: 4.03%
Vitamin B6: 12.55%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 9%
Zinc: 2.73%
Selenium: 0.71%
Copper: 8.55%
Manganese: 17.1%
Pantothenic acid: 0.84%
Phosphorus: 6.6%
