Yardlong bean, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 42.77
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 3.64mg
%
Potassium: 218.4mg
%
Total Carbohydrate: 7.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.55g
Alcohol: 0g
Vitamin A: 15.74%
Vitamin C: 28.51%
Calcium: 4.55%
Iron: 2.38%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.49%
Riboflavin: 5.89%
Niacin: 1.87%
Vitamin B6: 1.09%
Folate: 14.11%
Vitamin B12: 0%
Magnesium: 10.01%
Zinc: 2.24%
Selenium: 1.95%
Copper: 2.18%
Manganese: 9.33%
Pantothenic acid: 0.5%
Phosphorus: 5.37%
