Yardlong bean, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 47
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 240mg
%
Total Carbohydrate: 8.35g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 17.3%
Vitamin C: 31.33%
Calcium: 5%
Iron: 2.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.13%
Riboflavin: 6.47%
Niacin: 2.05%
Vitamin B6: 1.2%
Folate: 15.5%
Vitamin B12: 0%
Magnesium: 11%
Zinc: 2.47%
Selenium: 2.14%
Copper: 2.4%
Manganese: 10.25%
Pantothenic acid: 0.55%
Phosphorus: 5.9%
