Cowpeas, young pods with seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pod
Amount Per Serving
Calories: 5.28
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.48mg
%
Potassium: 25.8mg
%
Total Carbohydrate: 1.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.4g
Alcohol: 0g
Vitamin A: 3.84%
Vitamin C: 6.6%
Calcium: 0.78%
Iron: 0.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.2%
Riboflavin: 0.99%
Niacin: 0.72%
Vitamin B6: 1.04%
Folate: 1.59%
Vitamin B12: 0%
Magnesium: 1.74%
Zinc: 0.27%
Selenium: 0.15%
Copper: 0.6%
Manganese: 1.85%
Pantothenic acid: 1.13%
Phosphorus: 0.78%
