Cowpeas, young pods with seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 41.36
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 3.76mg
%
Potassium: 202.1mg
%
Total Carbohydrate: 8.93g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.1g
Alcohol: 0g
Vitamin A: 30.08%
Vitamin C: 51.7%
Calcium: 6.11%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.4%
Riboflavin: 7.74%
Niacin: 5.64%
Vitamin B6: 8.13%
Folate: 12.46%
Vitamin B12: 0%
Magnesium: 13.63%
Zinc: 2.13%
Selenium: 1.21%
Copper: 4.7%
Manganese: 14.48%
Pantothenic acid: 8.88%
Phosphorus: 6.11%
