Collards, frozen, chopped, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 61.2
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 85mg
%
Potassium: 426.7mg
%
Total Carbohydrate: 12.07g
%
Fiber: 4.76g
%
Sugar: 0.97g
Protein: 5.05g
Alcohol: 0g
Vitamin A: 390.76%
Vitamin C: 74.8%
Calcium: 35.7%
Iron: 10.58%
Vitamin D: 0%
Vitamin E: 10.57%
Vitamin K: 1324.3%
Thiamin: 5.33%
Riboflavin: 11.5%
Niacin: 5.4%
Vitamin B6: 9.69%
Folate: 32.3%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 3.06%
Selenium: 3.64%
Copper: 4.68%
Manganese: 56.36%
Pantothenic acid: 1.96%
Phosphorus: 4.59%
