Chrysanthemum, garland, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stem (8-3/4" long)
Amount Per Serving
Calories: 3.36
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 16.52mg
%
Potassium: 79.38mg
%
Total Carbohydrate: 0.42g
%
Fiber: 0.42g
%
Sugar: 0g
Protein: 0.47g
Alcohol: 0g
Vitamin A: 6.5%
Vitamin C: 0.33%
Calcium: 1.64%
Iron: 1.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 61.25%
Thiamin: 1.21%
Riboflavin: 1.19%
Niacin: 0.37%
Vitamin B6: 1.23%
Folate: 6.2%
Vitamin B12: 0%
Magnesium: 1.12%
Zinc: 0.66%
Selenium: 0%
Copper: 0.96%
Manganese: 6.6%
Pantothenic acid: 0.31%
Phosphorus: 0.76%
