Chrysanthemum, garland, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
Stem (8-3/4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 24
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 118mg
%
Potassium: 567mg
%
Total Carbohydrate: 3.02g
%
Fiber: 3g
%
Sugar: 0g
Protein: 3.36g
Alcohol: 0g
Vitamin A: 46.4%
Vitamin C: 2.33%
Calcium: 11.7%
Iron: 12.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 437.5%
Thiamin: 8.67%
Riboflavin: 8.47%
Niacin: 2.66%
Vitamin B6: 8.8%
Folate: 44.25%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 4.73%
Selenium: 0%
Copper: 6.85%
Manganese: 47.15%
Pantothenic acid: 2.21%
Phosphorus: 5.4%
