Chicory greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 6.67
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 13.05mg
%
Potassium: 121.8mg
%
Total Carbohydrate: 1.36g
%
Fiber: 1.16g
%
Sugar: 0.2g
Protein: 0.49g
Alcohol: 0g
Vitamin A: 33.16%
Vitamin C: 11.6%
Calcium: 2.9%
Iron: 1.45%
Vitamin D: 0%
Vitamin E: 3.26%
Vitamin K: 107.88%
Thiamin: 1.16%
Riboflavin: 1.71%
Niacin: 0.73%
Vitamin B6: 1.52%
Folate: 7.98%
Vitamin B12: 0%
Magnesium: 2.18%
Zinc: 0.81%
Selenium: 0.12%
Copper: 4.28%
Manganese: 6.22%
Pantothenic acid: 3.36%
Phosphorus: 1.36%
