Chicory greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 45mg
%
Potassium: 420mg
%
Total Carbohydrate: 4.7g
%
Fiber: 4g
%
Sugar: 0.7g
Protein: 1.7g
Alcohol: 0g
Vitamin A: 114.34%
Vitamin C: 40%
Calcium: 10%
Iron: 5%
Vitamin D: 0%
Vitamin E: 11.24%
Vitamin K: 372%
Thiamin: 4%
Riboflavin: 5.88%
Niacin: 2.5%
Vitamin B6: 5.25%
Folate: 27.5%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 2.8%
Selenium: 0.43%
Copper: 14.75%
Manganese: 21.45%
Pantothenic acid: 11.59%
Phosphorus: 4.7%
