Chard, swiss, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 6.84
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 76.68mg
%
Potassium: 136.44mg
%
Total Carbohydrate: 1.35g
%
Fiber: 0.58g
%
Sugar: 0.4g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 44.04%
Vitamin C: 18%
Calcium: 1.84%
Iron: 3.6%
Vitamin D: 0%
Vitamin E: 3.39%
Vitamin K: 373.5%
Thiamin: 0.96%
Riboflavin: 1.91%
Niacin: 0.72%
Vitamin B6: 1.78%
Folate: 1.26%
Vitamin B12: 0%
Magnesium: 7.29%
Zinc: 0.86%
Selenium: 0.46%
Copper: 3.22%
Manganese: 6.59%
Pantothenic acid: 0.62%
Phosphorus: 1.66%
