Chard, swiss, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 213mg
%
Potassium: 379mg
%
Total Carbohydrate: 3.74g
%
Fiber: 1.6g
%
Sugar: 1.1g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 122.32%
Vitamin C: 50%
Calcium: 5.1%
Iron: 10%
Vitamin D: 0%
Vitamin E: 9.4%
Vitamin K: 1037.5%
Thiamin: 2.67%
Riboflavin: 5.29%
Niacin: 2%
Vitamin B6: 4.95%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 20.25%
Zinc: 2.4%
Selenium: 1.29%
Copper: 8.95%
Manganese: 18.3%
Pantothenic acid: 1.72%
Phosphorus: 4.6%
