Broccoli raab, cooked (Broccoli rabe, Rapini)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bunch cooked
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 28.05
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 47.6mg
%
Potassium: 291.55mg
%
Total Carbohydrate: 2.65g
%
Fiber: 2.38g
%
Sugar: 0.53g
Protein: 3.26g
Alcohol: 0g
Vitamin A: 77.06%
Vitamin C: 52.42%
Calcium: 10.03%
Iron: 6%
Vitamin D: 0%
Vitamin E: 10.7%
Vitamin K: 272%
Thiamin: 9.58%
Riboflavin: 7%
Niacin: 8.56%
Vitamin B6: 9.35%
Folate: 15.09%
Vitamin B12: 0%
Magnesium: 5.74%
Zinc: 3.06%
Selenium: 1.58%
Copper: 3.19%
Manganese: 16.15%
Pantothenic acid: 3.81%
Phosphorus: 6.97%
