Broccoli raab, cooked (Broccoli rabe, Rapini)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bunch cooked
Amount Per Serving
Calories: 144.21
Calories from Fat
% Daily Value
*
Total Fat: 2.27g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 244.72mg
%
Potassium: 1498.91mg
%
Total Carbohydrate: 13.63g
%
Fiber: 12.24g
%
Sugar: 2.71g
Protein: 16.74g
Alcohol: 0g
Vitamin A: 396.18%
Vitamin C: 269.48%
Calcium: 51.57%
Iron: 30.83%
Vitamin D: 0%
Vitamin E: 55.01%
Vitamin K: 1398.4%
Thiamin: 49.24%
Riboflavin: 35.99%
Niacin: 44.03%
Vitamin B6: 48.07%
Folate: 77.57%
Vitamin B12: 0%
Magnesium: 29.5%
Zinc: 15.73%
Selenium: 8.12%
Copper: 16.39%
Manganese: 83.03%
Pantothenic acid: 19.58%
Phosphorus: 35.83%
