Broccoli, frozen, chopped, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 73.84
Calories from Fat
% Daily Value
*
Total Fat: 0.82g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 68.16mg
%
Potassium: 602.08mg
%
Total Carbohydrate: 13.58g
%
Fiber: 8.52g
%
Sugar: 3.83g
Protein: 7.98g
Alcohol: 0g
Vitamin A: 58.73%
Vitamin C: 266.96%
Calcium: 15.9%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 17.24%
Vitamin K: 287.91%
Thiamin: 10.03%
Riboflavin: 16.04%
Niacin: 6.67%
Vitamin B6: 18.46%
Folate: 47.57%
Vitamin B12: 0%
Magnesium: 12.78%
Zinc: 9.09%
Selenium: 11.36%
Copper: 5.4%
Manganese: 41.75%
Pantothenic acid: 7.92%
Phosphorus: 14.2%
