Beans, snap, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Beans (4" long)
Amount Per Serving
Calories: 17.05
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.3mg
%
Potassium: 114.95mg
%
Total Carbohydrate: 3.92g
%
Fiber: 1.87g
%
Sugar: 0.77g
Protein: 1g
Alcohol: 0g
Vitamin A: 7.59%
Vitamin C: 14.94%
Calcium: 2.04%
Iron: 3.18%
Vitamin D: 0%
Vitamin E: 1.12%
Vitamin K: 9.9%
Thiamin: 3.08%
Riboflavin: 3.4%
Niacin: 2.07%
Vitamin B6: 2.04%
Folate: 5.09%
Vitamin B12: 0%
Magnesium: 3.44%
Zinc: 0.88%
Selenium: 0.47%
Copper: 1.9%
Manganese: 5.89%
Pantothenic acid: 0.52%
Phosphorus: 2.09%
