Beans, snap, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Beans (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 34.1
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6.6mg
%
Potassium: 229.9mg
%
Total Carbohydrate: 7.84g
%
Fiber: 3.74g
%
Sugar: 1.54g
Protein: 2g
Alcohol: 0g
Vitamin A: 15.18%
Vitamin C: 29.88%
Calcium: 4.07%
Iron: 6.36%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 19.8%
Thiamin: 6.16%
Riboflavin: 6.79%
Niacin: 4.14%
Vitamin B6: 4.07%
Folate: 10.18%
Vitamin B12: 0%
Magnesium: 6.88%
Zinc: 1.76%
Selenium: 0.94%
Copper: 3.8%
Manganese: 11.77%
Pantothenic acid: 1.03%
Phosphorus: 4.18%
