Mung beans, mature seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (12 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 149mg
%
Total Carbohydrate: 5.94g
%
Fiber: 1.8g
%
Sugar: 4.13g
Protein: 3.04g
Alcohol: 0g
Vitamin A: 0.42%
Vitamin C: 22%
Calcium: 1.3%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 41.25%
Thiamin: 5.6%
Riboflavin: 7.29%
Niacin: 3.75%
Vitamin B6: 4.4%
Folate: 15.25%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 2.73%
Selenium: 0.86%
Copper: 8.2%
Manganese: 9.4%
Pantothenic acid: 3.8%
Phosphorus: 5.4%
