Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 326.55
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 90.19mg
%
Potassium: 1278.21mg
%
Total Carbohydrate: 60.49g
%
Fiber: 18.66g
%
Sugar: 4.26g
Protein: 20.68g
Alcohol: 0g
Vitamin A: 10.39%
Vitamin C: 30.06%
Calcium: 8.71%
Iron: 33.86%
Vitamin D: 0%
Vitamin E: 9.9%
Vitamin K: 20.22%
Thiamin: 14.51%
Riboflavin: 10.06%
Niacin: 11.97%
Vitamin B6: 17.88%
Folate: 12.44%
Vitamin B12: 0%
Magnesium: 43.54%
Zinc: 11.4%
Selenium: 7.55%
Copper: 30.63%
Manganese: 126.42%
Pantothenic acid: 5.5%
Phosphorus: 34.83%
