Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 29mg
%
Potassium: 411mg
%
Total Carbohydrate: 19.45g
%
Fiber: 6g
%
Sugar: 1.37g
Protein: 6.65g
Alcohol: 0g
Vitamin A: 3.34%
Vitamin C: 9.67%
Calcium: 2.8%
Iron: 10.89%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 6.5%
Thiamin: 4.67%
Riboflavin: 3.24%
Niacin: 3.85%
Vitamin B6: 5.75%
Folate: 4%
Vitamin B12: 0%
Magnesium: 14%
Zinc: 3.67%
Selenium: 2.43%
Copper: 9.85%
Manganese: 40.65%
Pantothenic acid: 1.77%
Phosphorus: 11.2%
