Lima beans, immature seeds, frozen, fordhook, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 106
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 58mg
%
Potassium: 478mg
%
Total Carbohydrate: 19.83g
%
Fiber: 5.5g
%
Sugar: 1.39g
Protein: 6.4g
Alcohol: 0g
Vitamin A: 4.46%
Vitamin C: 32.17%
Calcium: 2.4%
Iron: 8.39%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 6.63%
Thiamin: 6.13%
Riboflavin: 3.94%
Niacin: 5.94%
Vitamin B6: 6.8%
Folate: 8%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 3.27%
Selenium: 2.43%
Copper: 3.1%
Manganese: 17.25%
Pantothenic acid: 1.91%
Phosphorus: 7.4%
