Bamboo shoots, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/8" slices)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (303 x 406)
Amount Per Serving
Calories: 49.78
Calories from Fat
% Daily Value
*
Total Fat: 1.05g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 18.34mg
%
Potassium: 209.6mg
%
Total Carbohydrate: 8.44g
%
Fiber: 3.67g
%
Sugar: 4.95g
Protein: 4.51g
Alcohol: 0g
Vitamin A: 0.68%
Vitamin C: 4.8%
Calcium: 2.1%
Iron: 4.66%
Vitamin D: 0%
Vitamin E: 8.21%
Vitamin K: 0%
Thiamin: 4.54%
Riboflavin: 4.01%
Niacin: 1.83%
Vitamin B6: 17.82%
Folate: 1.97%
Vitamin B12: 0%
Magnesium: 2.62%
Zinc: 11.35%
Selenium: 1.87%
Copper: 14.93%
Manganese: 20.57%
Pantothenic acid: 2.41%
Phosphorus: 6.55%
