Balsam-pear (bitter gourd), leafy tips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 7.2
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.64mg
%
Potassium: 145.92mg
%
Total Carbohydrate: 0.79g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.27g
Alcohol: 0g
Vitamin A: 8.32%
Vitamin C: 35.2%
Calcium: 2.02%
Iron: 2.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.9%
Riboflavin: 5.11%
Niacin: 1.33%
Vitamin B6: 9.64%
Folate: 7.68%
Vitamin B12: 0%
Magnesium: 5.1%
Zinc: 0.48%
Selenium: 0.31%
Copper: 2.41%
Manganese: 6.43%
Pantothenic acid: 0.15%
Phosphorus: 2.38%
