Balsam-pear (bitter gourd), leafy tips, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Leaf Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 30	Calories from Fat
% Daily Value^*

Total Fat: 0.69g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 11mg	%

Potassium: 608mg	%

Total Carbohydrate: 3.29g	%

Fiber: 0g	%

Sugar: 0g

Protein: 5.3g

Alcohol: 0g
Vitamin A: 34.68%	Vitamin C: 146.67%

Calcium: 8.4%	Iron: 11.33%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 12.07%

Riboflavin: 21.29%	Niacin: 5.55%

Vitamin B6: 40.15%	Folate: 32%

Vitamin B12: 0%	Magnesium: 21.25%

Zinc: 2%	Selenium: 1.29%

Copper: 10.05%	Manganese: 26.8%

Pantothenic acid: 0.63%	Phosphorus: 9.9%