Asparagus, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Spears
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 68.16
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 22.72mg
%
Potassium: 718.52mg
%
Total Carbohydrate: 11.64g
%
Fiber: 5.4g
%
Sugar: 0g
Protein: 9.17g
Alcohol: 0g
Vitamin A: 53.85%
Vitamin C: 150.52%
Calcium: 7.1%
Iron: 11.52%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.91%
Riboflavin: 21.88%
Niacin: 17.07%
Vitamin B6: 15.76%
Folate: 135.61%
Vitamin B12: 0%
Magnesium: 9.94%
Zinc: 11.17%
Selenium: 6.9%
Copper: 19.45%
Manganese: 28.83%
Pantothenic acid: 5.23%
Phosphorus: 18.18%
