Asparagus, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Spears
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 24
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 253mg
%
Total Carbohydrate: 4.1g
%
Fiber: 1.9g
%
Sugar: 0g
Protein: 3.23g
Alcohol: 0g
Vitamin A: 18.96%
Vitamin C: 53%
Calcium: 2.5%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.07%
Riboflavin: 7.71%
Niacin: 6.01%
Vitamin B6: 5.55%
Folate: 47.75%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 3.93%
Selenium: 2.43%
Copper: 6.85%
Manganese: 10.15%
Pantothenic acid: 1.84%
Phosphorus: 6.4%
