Asparagus, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Can (300 x 407)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spear (about 5" long)
Amount Per Serving
Calories: 3.42
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 51.66mg
%
Potassium: 30.96mg
%
Total Carbohydrate: 0.44g
%
Fiber: 0.29g
%
Sugar: 0.19g
Protein: 0.39g
Alcohol: 0g
Vitamin A: 2.96%
Vitamin C: 5.52%
Calcium: 0.29%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 9.29%
Thiamin: 0.73%
Riboflavin: 1.06%
Niacin: 0.86%
Vitamin B6: 0.99%
Folate: 4.32%
Vitamin B12: 0%
Magnesium: 0.45%
Zinc: 0.48%
Selenium: 0.44%
Copper: 0.86%
Manganese: 1.53%
Pantothenic acid: 0.25%
Phosphorus: 0.77%
