Asparagus, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Spear (about 5" long) Can (300 x 407)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 45.98	Calories from Fat
% Daily Value^*

Total Fat: 1.57g	%

Saturated Fat: 0.36g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.69g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 694.54mg	%

Potassium: 416.24mg	%

Total Carbohydrate: 5.95g	%

Fiber: 3.87g	%

Sugar: 2.57g

Protein: 5.18g

Alcohol: 0g
Vitamin A: 39.78%	Vitamin C: 74.21%

Calcium: 3.87%	Iron: 24.6%

Vitamin D: 0%	Vitamin E: 14.69%

Vitamin K: 124.93%	Thiamin: 9.84%

Riboflavin: 14.24%	Niacin: 11.54%

Vitamin B6: 13.31%	Folate: 58.08%

Vitamin B12: 0%	Magnesium: 6.05%

Zinc: 6.45%	Selenium: 5.88%

Copper: 11.62%	Manganese: 20.57%

Pantothenic acid: 3.36%	Phosphorus: 10.41%