Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast
Amount Per Serving
Calories: 614.68
Calories from Fat
% Daily Value
*
Total Fat: 18.8g
%
Saturated Fat: 6.45g
%
Trans
Fat: 0.18g
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 7.23g
Cholesterol: 289.56mg
%
Sodium: 1168.4mg
%
Potassium: 2860.04mg
%
Total Carbohydrate: 1.57g
%
Fiber: 0g
%
Sugar: 0g
Protein: 109.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.54%
Iron: 27.38%
Vitamin D: 0%
Vitamin E: 1.77%
Vitamin K: 0%
Thiamin: 265.52%
Riboflavin: 106.98%
Niacin: 186.94%
Vitamin B6: 154.18%
Folate: 0%
Vitamin B12: 40.64%
Magnesium: 31.75%
Zinc: 67.39%
Selenium: 329.47%
Copper: 26.67%
Manganese: 3.05%
Pantothenic acid: 42.32%
Phosphorus: 160.02%
