Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 121
Calories from Fat
% Daily Value
*
Total Fat: 3.7g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0.04g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 1.42g
Cholesterol: 57mg
%
Sodium: 230mg
%
Potassium: 563mg
%
Total Carbohydrate: 0.31g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0%
Thiamin: 52.27%
Riboflavin: 21.06%
Niacin: 36.8%
Vitamin B6: 30.35%
Folate: 0%
Vitamin B12: 8%
Magnesium: 6.25%
Zinc: 13.27%
Selenium: 64.86%
Copper: 5.25%
Manganese: 0.6%
Pantothenic acid: 8.33%
Phosphorus: 31.5%
