Pork, cured, ham, slice, bone-in, separable lean only, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 552.5
Calories from Fat
% Daily Value
*
Total Fat: 15.26g
%
Saturated Fat: 4.67g
%
Trans
Fat: 0.11g
Polyunsaturated Fat: 2.4g
Monounsaturated Fat: 6.01g
Cholesterol: 276.25mg
%
Sodium: 3230mg
%
Potassium: 1572.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 103.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.53%
Iron: 29.04%
Vitamin D: 0%
Vitamin E: 6.13%
Vitamin K: 1.59%
Thiamin: 139.4%
Riboflavin: 62.75%
Niacin: 137.98%
Vitamin B6: 102.43%
Folate: 1.06%
Vitamin B12: 42.5%
Magnesium: 24.44%
Zinc: 68.85%
Selenium: 135.39%
Copper: 31.45%
Manganese: 4.68%
Pantothenic acid: 29.03%
Phosphorus: 111.78%
