Pork, cured, ham, slice, bone-in, separable lean only, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 3.59g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 1.41g
Cholesterol: 65mg
%
Sodium: 760mg
%
Potassium: 370mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0.38%
Thiamin: 32.8%
Riboflavin: 14.76%
Niacin: 32.47%
Vitamin B6: 24.1%
Folate: 0.25%
Vitamin B12: 10%
Magnesium: 5.75%
Zinc: 16.2%
Selenium: 31.86%
Copper: 7.4%
Manganese: 1.1%
Pantothenic acid: 6.83%
Phosphorus: 26.3%
