Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Roast rump

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 112.2	Calories from Fat
% Daily Value^*

Total Fat: 2.61g	%

Saturated Fat: 0.78g	%

Trans Fat: 0.02g

Polyunsaturated Fat: 0.48g

Monounsaturated Fat: 0.91g

Cholesterol: 60.35mg	%

Sodium: 719.1mg	%

Potassium: 334.9mg	%

Total Carbohydrate: 0.13g	%

Fiber: 0g	%

Sugar: 0.58g

Protein: 22.12g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.68%	Iron: 7.51%

Vitamin D: 0%	Vitamin E: 1.4%

Vitamin K: 0%	Thiamin: 32.07%

Riboflavin: 15.5%	Niacin: 31.39%

Vitamin B6: 20.36%	Folate: 0%

Vitamin B12: 9.21%	Magnesium: 5.1%

Zinc: 17.91%	Selenium: 29.75%

Copper: 50.87%	Manganese: 1.23%

Pantothenic acid: 6.33%	Phosphorus: 23.38%