Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast rump
Amount Per Serving
Calories: 3793.68
Calories from Fat
% Daily Value
*
Total Fat: 88.23g
%
Saturated Fat: 26.35g
%
Trans
Fat: 0.6g
Polyunsaturated Fat: 16.15g
Monounsaturated Fat: 30.67g
Cholesterol: 2040.54mg
%
Sodium: 24314mg
%
Potassium: 11323.6mg
%
Total Carbohydrate: 4.31g
%
Fiber: 0g
%
Sugar: 19.54g
Protein: 747.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 22.99%
Iron: 253.87%
Vitamin D: 0%
Vitamin E: 47.19%
Vitamin K: 0%
Thiamin: 1084.46%
Riboflavin: 524.08%
Niacin: 1061.51%
Vitamin B6: 688.32%
Folate: 0%
Vitamin B12: 311.35%
Magnesium: 172.44%
Zinc: 605.46%
Selenium: 1005.9%
Copper: 1720.09%
Manganese: 41.67%
Pantothenic acid: 214.11%
Phosphorus: 790.35%
