Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 201
Calories from Fat
% Daily Value
*
Total Fat: 8.11g
%
Saturated Fat: 2.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 3.34g
Cholesterol: 94mg
%
Sodium: 64mg
%
Potassium: 444mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.86g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.67%
Calcium: 0.5%
Iron: 7.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 64.53%
Riboflavin: 22.24%
Niacin: 25.27%
Vitamin B6: 25.75%
Folate: 1.5%
Vitamin B12: 16.33%
Magnesium: 8.75%
Zinc: 19.27%
Selenium: 68.14%
Copper: 3.35%
Manganese: 0.6%
Pantothenic acid: 8.99%
Phosphorus: 29%